Our diet not only plays an important aspect in our physical well- being, but it also affects the state of our mental wellness. Many people are not aware that their food choices can severely alter their moods and emotions. In an American documentary film called Super Size Me, Morgan Spurlock eats McDonald’s for 30 days...

“What is your secret to looking young?” This is an age old question that has always been at the back of our mind. Growing old is something unavoidable and the quest for eternal youth is something that has eluded man for centuries. Although we cannot fight this natural progression, we try indefatigably hard by forking...

We are living in unprecedented times. For the first time, we now have more choices when we retire. I believe that we might be totally unprepared for it. Think about these facts: • The mortality rate has gone down and more people will live at least another twenty years. Studies have shown this fact. •...