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Biz Health: Is sleeping in hotels a problem for you?

Adequate sleep is crucial to proper brain function – no less so than air, water, and food. However, if you’re a frequent business traveller, you know the challenges of setting up home in a new city each week. Comfort can be lacking when you’re staying in a hotel, that’s why we’ve come up with a list of products and things to look for in hotels to help you have a good night’s sleep.

Remove noise

A hotel should always provide business travellers with a quiet sleeping environment that includes a supportive bed and a selection of pillows. If there is outside noise or other distur- bances, move to a quieter room in the hotel. Invest in a good pair of noise-cancelling headphones. This may be your most expen- sive sleeping accessory, but if you fly frequently, noise-cancelling headphones are worth every penny.

Pillows are important

Pillows are an essential aspect in getting a good night’s sleep, but only if the pillow is compatible to the sleeper’s physiology. Everyone sleeps in a position to maximise personal comfort, but if the pillow doesn’t suit that type of posture or does not support the weight of the body, it can lead to neck or back pain, insomnia or a headache upon waking. Don’t be shy; ask the concierge for a pillow that suits you. Hypoallergenic pillow is a very popular choice among guests with seasonal allergies or sensitivities to dust.

Adjustable thermostats

People will benefit most when sleeping in a cool environment. Most hotels nowadays offer adjustable thermostats in all rooms to allow guests to create their ideal sleeping environment. Upon check-in, test the temperature before retiring to ensure that you will not have to wake up in the middle of the night to make any adjustments.

Other relaxation aids to help fall asleep

Hotels have several amenities to help guests relax, including bedtime snacks, aromatherapy products and treatments at their spas. Make use of these amenities! Drinking decaffeinated tea can also help, as well as warm milk that provides the sleep- inducing amino acid L-tryptophan. Guests can prepare their bodies for sleep by taking warm baths or by scheduling a relax- ing in-room massage.

What questions should you ask a hotel before reserving a room?

Ask if they can provide a room away from the street and eleva- tor banks and on a high floor for a peaceful, quiet environment. If you experience neck and back pain when travelling, ask what types of pillows the hotel provides to ensure that you can avoid extra stress in those areas. It’s best to know in advance if the pillow option you need isn’t available because it may be best to bring your own.

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